First off ALWAYS warm up and stretch before a workout. No one needs to get injured. Here is the warm up and stretching guideline from the book.
I am not a pro at video editing, but here is the video in quick mode of my 3rd workout of the week. Why did I choose to record the 3rd? Well the first workout was a piece of cake. Not to say that it was easy by any means but my adrenaline was at the top notch and my body wasn't sore. Day 2 was recovery and I did Yoga to stretch out. Today was tough; a tough workout and my body is not use to the workout routine. But here it is.
To follow along with the workout I completed
1. Push Ups on Knees X20
2. Glute Bridges X30 (and yes my butt is now on fire!)
3. Walking Lunges X40 or 20 each side
4. Half Burpees (more like barfees, these are the worst)
5. Seated Russian Twist X40 or 20 each side
6. Shoulder Fly X30 ( these were especially painful for me, out of all my limbs my arms are probably the weakest)
7. High Knee Skips for 1 min
Rest and Repeat. I did my little cool down, which basically was more active stretching and lots of water. Not going to lie I still want to barf. It was more tough than I thought. Just have to keep telling myself to keep going.
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